Virtual Therapy for Young Adults in Peterborough

Life after graduation or starting a career can feel uncertain and overwhelming. I offer virtual therapy for young adults in Peterborough navigating post-university stress, career anxiety, and major life transitions. Whether you're struggling with identity, direction, or burnout, I use CBT, DBT, ACT, mindfulness, and person-centered therapy to support you through this time of growth and change.

About My Life Transitions Peterborough Therapy

As a therapist working with young adults in Peterborough, I understand how challenging it can be to transition into adulthood. Whether you're fresh out of university, in your first job, or feeling stuck in your 20s, I provide virtual counselling tailored to this unique life stage.

My therapy focuses on helping you cope with the uncertainty of career transitions, the stress of adult responsibilities, and the search for identity and purpose. I use evidence-based approaches like CBT for career anxiety, DBT for emotional regulation, and ACT to support you in building a life aligned with your values.

If you're experiencing burnout, confusion, or anxiety during this period of emerging adulthood, I’m here to help you navigate the path forward with clarity and confidence.

Therapy Services for Young Adults in Peterborough

CBT for Career Anxiety & Life Stress

Cognitive Behavioural Therapy (CBT) can help you challenge negative thinking patterns and manage the stress that often comes with early career development and life decisions.

ACT for Life Direction & Transitions

Acceptance and Commitment Therapy (ACT) supports you in creating a meaningful life, even in the face of uncertainty. It’s ideal for clients looking to clarify purpose, values, and direction.

Person-Centered Therapy

I tailor every session to your unique experience. Whether you're struggling with post-grad burnout, first job anxiety, or general life confusion, my approach is supportive, non-judgmental, and client-led.

DBT for Emotional Resilience

Dialectical Behaviour Therapy (DBT) is useful for young adults facing emotional overwhelm, identity confusion, and high stress. I provide practical tools for emotional regulation and self-awareness.

Mindfulness Therapy for Stress

Mindfulness therapy helps you stay grounded and connected, especially during transitions. I use mindfulness strategies to reduce anxiety and improve self-awareness in everyday life.

Virtual Therapy for New Grads

From trauma-informed care to adaptive therapy that draws on CBT, DBT, and ACT, I offer integrative support that meets your needs whether you're sober-curious or in recovery.

Frequently Asked Questions

  • Yes, I provide confidential, online counselling for young adults in Peterborough navigating career stress, post-grad transitions, and early adulthood challenges.

  • Absolutely. I work with many clients experiencing burnout, anxiety, and uncertainty in early career stages. Therapy can help you find direction and reduce overwhelm.

  • I use CBT, DBT, ACT, mindfulness, and person-centered therapy—all tailored for young adults navigating life transitions in Peterborough.

  • Yes. Whether you're a recent graduate or simply unsure of your next steps, I offer therapy to help you figure things out at your own pace.

  • Yes, all sessions are virtual, private, and designed for clients in Peterborough and surrounding areas.

Feeling Stuck or Overwhelmed in Your 20s?

If you’re a young adult in Peterborough looking for support through life transitions, post-grad stress, or early career anxiety, I’m here to help. Book a virtual session today to get started on your path forward.