Virtual Alcohol Counselling in Cobourg, Ontario
If you're looking for confidential, compassionate support to address alcohol use, I offer virtual therapy services to clients in and around Cobourg. I specialize in evidence-based approaches like CBT, DBT, ACT, mindfulness, and trauma-informed care. Whether you're sober-curious, looking to reduce drinking, or seeking long-term recovery, I provide discreet, judgment-free therapy tailored for professionals, middle-aged adults, and anyone looking to build a healthier relationship with alcohol.
About My Alcohol Use Therapy Practice in Cobourg
As a therapist serving clients virtually in Cobourg and throughout Northumberland County, I’m committed to helping adults navigate alcohol use with compassion, clinical insight, and practical tools. My approach is rooted in evidence-based methods including CBT, DBT, ACT, and mindfulness, and I tailor each session to your unique needs and goals.
I work with professionals, men and women, and high-functioning adults who are seeking discreet, supportive counselling—whether you're aiming to cut back on drinking, explore sobriety, or simply talk through your relationship with alcohol. I also support harm reduction and work alongside recovery models like AA and Refuge Recovery. My practice is a safe, private space to explore change on your terms.
Alcohol Use Therapy Services
CBT for Alcohol Use
I use Cognitive Behavioural Therapy (CBT) to help you understand the thoughts, emotions, and patterns behind your drinking. This approach is particularly effective if you're looking for actionable tools to reduce alcohol use and manage cravings.
ACT Therapy for Substance Use
Acceptance and Commitment Therapy (ACT) helps you develop psychological flexibility. Together, we focus on building a life aligned with your values—even in the presence of cravings or difficult emotions.
Person-Centered Therapy
My sessions are built around your experience. As a person-centered therapist, I create a supportive, empathetic space where you lead the process—at your pace.
DBT for Alcohol Recovery
Dialectical Behaviour Therapy (DBT) can help you better manage emotional triggers that lead to drinking. I guide clients in distress tolerance, mindfulness, and self-regulation—all useful in reducing or stopping alcohol use.
Mindfulness-Based Alcohol Therapy
Mindfulness therapy helps you become more aware of drinking habits without judgment. This approach can be helpful for anyone looking to reduce stress, manage urges, and stay present.
Holistic & Integrative Approaches
From trauma-informed care to adaptive therapy that draws on CBT, DBT, and ACT, I offer integrative support that meets your needs whether you're sober-curious or in recovery.
Therapy That Supports AA, Refuge Recovery, & Harm Reduction
I offer therapy that can complement AA, Refuge Recovery, or harm reduction programs. No matter your path, I’ll work with you to find what feels supportive and aligned with your goals.
Frequently Asked Questions
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Yes, I work with many professionals in Cobourg who want discreet, confidential support to explore or reduce their alcohol use.
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Absolutely. I provide CBT, DBT, ACT, and other evidence-based therapy models through secure virtual sessions to clients in Cobourg and surrounding areas.
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Yes, I often work with middle-aged adults who are experiencing stress, burnout, or health concerns that have prompted them to rethink their drinking habits.
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Yes, I support harm reduction and meet clients where they are. Whether you’re reducing, moderating, or seeking full sobriety, I tailor therapy to your goals.
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During our first session, I’ll ask about your history, preferences, and goals, and then recommend a therapy approach—whether CBT, DBT, ACT, or a mix—that’s best suited to you.
Ready to Talk About Your Drinking?
Whether you want to cut back, stop drinking, or just explore your relationship with alcohol, I offer private, virtual alcohol counselling for clients in Cobourg. Reach out today to book a session—your next step starts here.