Virtual Life Transitions Therapy in Cobourg

Navigating life after graduation or entering the workforce can feel overwhelming. I provide virtual therapy in Cobourg for young adults, new grads, and early career professionals facing stress, burnout, or identity confusion. Using CBT, DBT, ACT, mindfulness, and person-centered approaches, I help you make sense of your 20s—whether you’re dealing with first job anxiety, career direction challenges, or simply figuring out what comes next.

About My Life Transitions Therapy Practice

As a therapist supporting young adults in Cobourg and nearby areas, I understand how tough it can be to navigate the transition from student life into adulthood. Whether you’re facing career uncertainty, stress in your first job, or struggling with purpose and identity, I offer virtual counselling grounded in evidence-based approaches like CBT, DBT, and ACT.

I specialize in helping new grads, 20-somethings, and early professionals manage post-university stress, burnout, anxiety about the future, and the challenges of “adulting.” My therapy style is compassionate, collaborative, and adaptive—focused on helping you gain clarity, build resilience, and move forward with confidence.

Therapy Services for Life Transitions & Young Adults

CBT for Young Adults, Career Anxiety

Cognitive Behavioural Therapy (CBT) helps you reframe the negative thoughts and self-doubt that often come with early adulthood. It’s especially effective for those facing career anxiety, life purpose confusion, or burnout in a new job.

Life Direction & Career Transitions

Acceptance and Commitment Therapy (ACT) supports you in finding clarity, committing to your values, and building a life that feels meaningful—even when things feel uncertain or chaotic.

Person-Centered Therapy

You lead the way. I offer person-centered, compassionate therapy that adjusts to your unique needs—whether that means exploring identity, purpose, independence, or new life stages.

DBT for Stress, Emotions & Identity

Dialectical Behaviour Therapy (DBT) equips you with emotional regulation tools to handle stress, uncertainty, and rapid change. It’s useful if you’re feeling overwhelmed, stuck, or unsure about who you are becoming.

Mindfulness Therapy, Life Transitions

Mindfulness can help you slow down, manage overthinking, and become more present. It’s especially helpful for young adults dealing with pressure to succeed, post-grad confusion, or anxiety about the future.

Support for Emerging Adults & New Grads

Whether you’re navigating life after college, starting a career, or moving out on your own, I provide virtual therapy in Cobourg designed to help you through this transformative time.

Frequently Asked Questions

  • Yes, I specialize in working with young adults in Cobourg, including recent grads and early professionals seeking support for stress, anxiety, or career direction.

  • Absolutely. Many of my clients are navigating early career stress, burnout, or identity confusion. I use CBT, ACT, and mindfulness to support these transitions.

  • I offer CBT, DBT, ACT, mindfulness, and person-centered therapy for young adults—tailored to fit your goals and situation.

  • Yes. Whether it’s first job anxiety, moving out, or figuring out what you want in life, therapy can help you gain clarity and confidence in adulthood.

  • Yes. All sessions are confidential and held virtually, so you can access support from anywhere in or around Cobourg.

Feeling Lost in Early Adulthood? Let’s Talk.

If you're a young adult in Cobourg dealing with post-grad stress, career confusion, or just trying to figure life out—I’m here to support you. Book a virtual session today and take the first step toward clarity, confidence, and direction.