https://ainsleymcnaught.com/services daily 0.75 2021-05-03 https://ainsleymcnaught.com/home daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/42f9757f-9d24-4640-b950-c037438aacc9/att.bJM8Scms2p67deSvDnNLyKfx0tQ6l_6bzQXk44qb6rM.JPG Home - Ainsley McNaught Registered Psychotherapist Qualifying Everyone needs a helping hand from time to time. If you are struggling to feel your best in these stressful times you are not alone. My goal is to help empower and support you in developing and maintaining your mental wellness. I take a compassionate, strengths based approach to help with challenges such as stress, anxiety, depression, substance use, anger and low self-esteem. Recognizing each individual has their own unique needs and strengths, I work from a flexible framework to enact a treatment strategy specific to you. https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/1620076306488-17X4X83Q69BVVBGWW5B5/unsplash-image-0EVKn3-5JSU.jpg Home - Services Offering individual psychotherapy sessions to adults (18 years and older) in Ontario. Location: Virtual Fee: $130.00 for 60 minutes https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/1619623777564-VARDDW0GUYXWUNJO5BPW/unsplash-image-azsk_6IMT3I.jpg Home - Attend Sessions from the Comfort of your home! Yes, online therapy is effective and has benefits of its own too such as the comfort of familiar surroundings and reducing travel time. Currently, overall safety is a top concern, therefore sessions are offered via an online video chat format. The online platform used is Owl Practice which allows for user friendly connection to sessions. Book a complimentary 20 minute consult to learn more. https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/1619625101392-JPTR9C6I6PXCTH2VTW35/unsplash-image-Yui5vfKHuzs.jpg Home - My Approach I take an eclectic approach to therapy, drawing from several evidence-based methodologies. I most commonly look to solution focused brief therapy, cognitive behavioural therapy, acceptance and commitment therapy, dialectical behaviour therapy and mindfulness. Regardless of which combination of methods we draw on, you can be assured of a compassionate and judgment free zone to work through difficulties while fostering your strengths. Check out the FAQ page or book a consult for more information https://ainsleymcnaught.com/contact daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/1620054015206-ESS62W75GDSR73DT7EG6/unsplash-image-s7z3KsN-rHw.jpg Contact - Book a Consultation Are you ready to take the next step on your journey to healing and wellness? Are you seeking more information about sessions? Call or email me to book a complimentary twenty minute phone consultation to explore if this is the right fit for your specific goals. I look forward to meeting you. ainsleymtherapy@gmail.com (905) 207-7595 “Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world” - Unknown https://ainsleymcnaught.com/alcohol/cobourg daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/20e3ffe2-926a-409a-aaaf-89cec7526d8b/virtual-alcohol-use-therapy-cobourg.png https://ainsleymcnaught.com/life-transitions/cobourg daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/07231c13-070e-4450-b1df-44084d9fa733/virtual-life-transitions-therapy-young-adults-cobourg.png https://ainsleymcnaught.com/life-transitions/peterborough daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/607f5346e4bac5061d99a203/8c0ab9e6-55a4-4192-bc1a-f68965a109e5/virtual-life-transitions-therapy-young-adults-peterborough.png